You will be surprised to know that all the America’s famous and popular food items, such as, apple pie, hot dogs, pizzas, ice cream, steak, hamburgers, etc., basically originated in other countries. These food items were induced in the American culture by the colonies and immigrants. America is famously known as melting pot and salad bowl, as people from different cultures live in there. With all those people, comes in their way of life and of course, food habits. That’s how America has food items from all over the world. In this scenario, the native American food suffered from negligence and always remained in the closet. Native American food is the food of indigenous American people. Vegetable, nuts, fish, beans, corn, squash, and American bison are the basic part of any native American recipes before the European invasion. The native people used to grow these crops in their farms and used to hunt for animal meat. Now things have changed and all they have to do is go to a near by grocery store and buy everything they want. This was the brief native American food history.

Native American Food and Customs

Food is an important part of any culture. Likewise, the American customs are closely associated with their food practices. The native tribal people used to express their gratitude to their deity for gracing their tribe with delicious food. After cutting the ripened maize stalks, the native people used to have a ceremony to express their apology to mother nature for cutting the stalks. When they used to get the first harvest, they used to offer it to their deities and burn a piece of food as an offering to the soil. After killing an animal, some tribal clans used to inhale their scent. They believed that by doing this, the spirit of the dead animal would live forever. A lot of native Americans used to celebrate various festivals when the corn or other corps were harvested. During the corn harvest days, many people used to come together and enjoy variety of foods and drinks along with singing and dancing. Hospitality, respecting food and one course meal are some of the basic native American food traditions. Roasted corns, various types of nuts and berries are some of the native American foods for kids. Salt was widely used in all the native American food preservation methods to preserve certain kind of perishable native American foodstuffs.

Native American Recipes

Given below are two of the most common and popular native American food and drink recipes.

Succotash
It is the traditional stew made from corns and bean. This stew is very nutritious and a part of native American’s daily diet.

Ingredients
•Washed butternut squash -1
•Corns – 2 cups
•Frozen Lima beans – 10 ounce
•Salt – as per taste
•Butter – 2 tablespoons
Directions
•Remove the seeds from the squash and peel it and cut into small pieces.
•Now take a vessel and add water to it. Put the squash pieces in the water and see to it that they are completely soaked in water.
•When the mixture is boiled, reduce the heat and simmer until the squash is tender.
•Now, add the corn and Lima beans to the mixture and wait till they become tender.
•Keep stirring the mixture at regular intervals.
•Once all the vegetables are tender, drain the vegetables.
•Toss the vegetables with butter, salt and pepper.
Iroquois Strawberry Drink
As berries are abundantly found in America, the natives used it wisely. They used to make some mouthwatering drinks from strawberry, such as this one.

Ingredients
•Ripe strawberries – 2 cups
•Water – 2 cups
•Brown or maple sugar – 4 tablespoon
Directions
•Wash the strawberries in the running water.
•Remove the stems and leaves from them.
•Cut the berries into small pieces and grind them with the help of mixer grinder or blender.
•Now add the maple sugar and water to the crushed strawberries.
•Now shake the mixture really well so that all the ingredients gel well together.
•Keep it in the refrigerator for an hour. Once it is chilled, garnish it with mint leaves and small strawberry pieces.
Someone said that, “people who like to cook like to talk about food….without one cook giving another cook a tip or two, human life might have died out a long time ago.” So, the next time you talk about America, you know what to talk about. Try so of the native American food at home and share some recipes with your friends as well.