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	<title>Yvonne Southern Cuisine</title>
	<atom:link href="http://www.yvonnesoutherncuisine.com/wordpress/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.yvonnesoutherncuisine.com/wordpress</link>
	<description>Cook,Dishes,Reviews</description>
	<lastBuildDate>Sun, 15 Apr 2012 05:04:54 +0000</lastBuildDate>
	<language>en</language>
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		<title>Placemats Quilted</title>
		<link>http://www.yvonnesoutherncuisine.com/wordpress/2012/04/placemats-quilted/</link>
		<comments>http://www.yvonnesoutherncuisine.com/wordpress/2012/04/placemats-quilted/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 05:04:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foods & Culinary]]></category>
		<category><![CDATA[Placemats]]></category>

		<guid isPermaLink="false">http://www.yvonnesoutherncuisine.com/wordpress/?p=943</guid>
		<description><![CDATA[We all hope to make our house beautiful.Obviously,there are a lot of advantages if you own a warm house.First of all,you will be very happy after coming back from work.I am sure that many people do not like working because it will make us very tired.We all hope to live happily.So,how  can we be happy? [...]]]></description>
			<content:encoded><![CDATA[<p>We all hope to make our house beautiful.Obviously,there are a lot of advantages if you own a warm house.First of all,you will be very happy after coming back from work.I am sure that many people do not like working because it will make us very tired.We all hope to live happily.So,how  can we be happy? In my point of view,the most important thing is that you need to be free to do anything.For example,you can travel to other places.Second,making your houses beautiful means that you are a man loving your life.Many people seem to hate the world.Sometimes,I just think that life is short and we should do our best to enjoy the time.</p>
<p>There are many tips which should be taken carefully by you.Well,I do not want to lay all of them.Today,I just want to talk something related to placemats quilted.My blog is all about cooking and I am sure that <a href="http://www.placematsandrunners.com/quiltedplacemats.aspx">placemats quilted</a> can give you a lot of  fresh ideas.Then,you will ask me how to buy those wonderful products.Well,do not worry because I am going to recommend a good online store to you.The name of the website is placematsandrunners.com.It is your premier source for tabletop linens, specializing in placemats, table runners, and table toppers.  It carries over 80 styles of placemats with table runners, table toppers, and dinner napkins to match most styles of placemats.That is why you can find one which can totally meet your needs.There are many advantages if you choose to do the shopping on it.For example,their products are all of high quality.They are very safe! However, the most attracting one is that their products are very cheap.So,it can help you save a lot of money.</p>
<p>Ok,that is the end of this post.If you are also in need of placemats,you may just follow my idea and have a try on this online store.I am sure that you will like it!</p>
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		<title>Outdoor Chair Cushions</title>
		<link>http://www.yvonnesoutherncuisine.com/wordpress/2012/04/outdoor-chair-cushions/</link>
		<comments>http://www.yvonnesoutherncuisine.com/wordpress/2012/04/outdoor-chair-cushions/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 14:35:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Cushion]]></category>

		<guid isPermaLink="false">http://www.yvonnesoutherncuisine.com/wordpress/?p=940</guid>
		<description><![CDATA[As is known to us that it is spring now.So,what is the most interesting thing for you ? In my point of view,going to the open air and enjoy the sunshine should be perfect for everyone.With the development of internet,I find that many readers would like to stay in their rooms and play computer games.Obviously,experts [...]]]></description>
			<content:encoded><![CDATA[<p>As is known to us that it is spring now.So,what is the most interesting thing for you ? In my point of view,going to the open air and enjoy the sunshine should be perfect for everyone.With the development of internet,I find that many readers would like to stay in their rooms and play computer games.Obviously,experts all hold the view that it is not a good habit.In order to keep healthy,you had better go to the open air.Today,I am going to talk something related to <a href="http://www.customcushions.net">outdoor chair cushions</a>,I am sure that they will do great help to your time.</p>
<p>There are many tips which should be taken carefully by you when you are choosing outdoor chair cushions.First of all,you should choose the products you like most,such as color and size.Generally,you need to find a store providing various kinds of outdoor chair cushions.It means that you will have more choices.Second,being carefully with their quality is very important.Being of high quality is essential for you.Well,doing the shopping online is surely very easy for us.If you do not want to compare those  online stores yourself,you may just follow my advice.According to my experience,customcushions.net is perfect.Let me give me a short introduction here.It sells custom outdoor cushions made with Sunbrella fabrics. Revitalize your furniture with bright new Sunbrella outdoor furniture cushions and indoor cushions! Choose from their wide range of styles for chair cushions, chaise lounge cushions, seat cushions, bench pads, ottoman cushions and throw pillows or create your own custom shaped cushions using our all new Cushion Designer customization system.So,just have a try on it now!</p>
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		<title>Wooden Play Kitchen Set</title>
		<link>http://www.yvonnesoutherncuisine.com/wordpress/2012/03/wooden-play-kitchen-set/</link>
		<comments>http://www.yvonnesoutherncuisine.com/wordpress/2012/03/wooden-play-kitchen-set/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 14:55:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[kitchen]]></category>

		<guid isPermaLink="false">http://www.yvonnesoutherncuisine.com/wordpress/?p=937</guid>
		<description><![CDATA[Well,I have not updated my blog for a lot of days.There are so many things for me to do.Although spring is coming and it is reasonable for us to go to the open air,I still find that I do not have much time.I need to deal with a lot of  things in my spare time.First [...]]]></description>
			<content:encoded><![CDATA[<p>Well,I have not updated my blog for a lot of days.There are so many things for me to do.Although spring is coming and it is reasonable for us to go to the open air,I still find that I do not have much time.I need to deal with a lot of  things in my spare time.First of all,I have to spend more than 5 hours on an important test.As is known to my readers that I study law in college and I hope that I can be a good lawyer.Second,I do my own business.I just hope that I can cover my daily expense through taking some part time jobs.That is why I need to go to work every day.I am working for a small internet company now.Today,I am going to talk something about <a href="http://www.kindergardenkid.com/kitchen.aspx">wooden play kitchen set</a>.</p>
<p>I always hold the view that cooking is a very wonderful thing.For example,you can get a lot of happiness from it.In addition,the food made by you can be more healthy.Choosing good wooden play kitchen set can do great help to your cooking.Today,I just want to tell you how to do the shopping.According to my experience,kindergardenkid.com is perfect.It  is the ideal place to find the perfect gift for that special little one in your life.There are many advantage is that you can choose it.However, the most attracting one is that it can save you a lot of money.Ok,that is all.If you are in need of those products,you had better have a try on it now! I am sure that you will like it.</p>
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		<title>Why are Some Babies Prone to Colic</title>
		<link>http://www.yvonnesoutherncuisine.com/wordpress/2012/02/why-are-some-babies-prone-to-colic/</link>
		<comments>http://www.yvonnesoutherncuisine.com/wordpress/2012/02/why-are-some-babies-prone-to-colic/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 09:36:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Colic]]></category>

		<guid isPermaLink="false">http://www.yvonnesoutherncuisine.com/wordpress/?p=934</guid>
		<description><![CDATA[Colic is not a disease in itself. It may not even be a symptom of any underlying disease. In other words, infants with a good health condition and adequate body weight can have colic. Actually, it is not clearly known what causes colic in babies. It can occur to any baby whether boy or girl [...]]]></description>
			<content:encoded><![CDATA[<p>Colic is not a disease in itself. It may not even be a symptom of any underlying disease. In other words, infants with a good health condition and adequate body weight can have colic. Actually, it is not clearly known what causes colic in babies. It can occur to any baby whether boy or girl and in breastfed or formula-fed babies. Studies have found a few probable causes that we are going to discuss here. Your little one may get colic symptoms due to one or more of the following reasons:</p>
<p>Sensitivity Towards Intestinal Gas<br />
The gastrointestinal tract of newborns is not fully developed. It does not have all necessary enzymes that are essential for breaking down the food that they eat. Moreover, the muscles present in the walls of the digestive tract do not have that much of strength to move the food easily through the tract. These conditions slow down the digestive process and the undigested food produces plenty of gas inside the tract. The trapped gas then triggers abdominal pain and babies cry a lot after feeding. Another reason behind bloated stomach in babies is excessive swallowing of air. When they cry for a long time, air enters through the mouth into the digestive tract and they experience gas pain.</p>
<p>Sensitive Central Nervous System<br />
When the baby was inside the mother&#8217;s womb, he/she was not exposed to light and sound. After birth, they are exposed to various forms of light and sound around them which their nervous system cannot handle and they turn fussy. These babies mostly become colicky at the end of the day as they feel exhausted after prolonged exposure to different sounds and unfamiliar sight around them. These stimulants like light and sight can make their nerves taut and they cry to release that tension. Sensitive nervous system is more prevalent in premature babies and those who had difficult birth.</p>
<p>Breastfeeding Problems<br />
When the baby feeds from the same breast for a longer duration, he/she gets the milk from the back of the breast which is rich in calories. So, even a small feeding is enough to fulfill a baby&#8217;s calorie requirements. During a feeding session, changing the breast before the baby finishes one breast can lead to problems. This is because, if a small amount of milk is taken from both the breasts, then babies get milk only from the frontal part of the breast which is quite low in calories. As a result, babies end up drinking more milk to satisfy their hunger. Then their intestine cannot digest the excess milk and it causes gas and watery bowel movements. Overactive letdown is another factor due to which breastfeeding babies may end up having too much of milk in their stomach. Here, excess milk flows into the mouth, which small babies cannot cope up with, and they swallow a lot of air. This in turn gives stomach cramps.</p>
<p>Infant Acid Reflux<span id="more-934"></span><br />
In this condition, the stomach contents like milk and stomach acids flow back into the esophagus which the baby spits out. A valve is present at the junction of the esophagus and stomach and is known as lower esophageal sphincter (LES) that prevents liquids in the stomach from flowing back to the esophagus. As this valve muscle is weak in infants, it opens up easily if the baby drinks too much milk quickly. The acidic component irritates the lining of the esophagus and causes a lot of discomfort due to which the baby starts crying furiously.</p>
<p>Sensitivity Towards Food<br />
The mother&#8217;s diet may contribute towards baby colic. There are certain foods which when consumed by the breastfeeding mother passes on to the baby through breast milk and gives rise to digestive problems. It has often been found that infants cannot digest milk proteins present in cow&#8217;s milk. Therefore, breastfeeding mothers should stay away from dairy products like, milk, cheese, yogurt, processed foods that contain milk proteins, etc., for the time being. They should stop eating food that produces a lot of gas; for instance: vegetables such as cabbage, cauliflower, broccoli, garlic, caffeine, alcohol, spicy food and so on. Small babies have a highly sensitive digestive system which easily gets irritated by excessive intestinal gas. Certain foods like avocado, strawberries, nuts, tomatoes, eggs, tuna, sardines, mackerel, etc., supply histamines into the mother&#8217;s milk which can cause food allergies in babies. Therefore, such food items should be avoided.</p>
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		<title>How to Cut, Skin and Clean a Catfish</title>
		<link>http://www.yvonnesoutherncuisine.com/wordpress/2012/01/how-to-cut-skin-and-clean-a-catfish/</link>
		<comments>http://www.yvonnesoutherncuisine.com/wordpress/2012/01/how-to-cut-skin-and-clean-a-catfish/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 01:59:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foods & Culinary]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Catfish]]></category>

		<guid isPermaLink="false">http://www.yvonnesoutherncuisine.com/wordpress/?p=930</guid>
		<description><![CDATA[Before you start cleaning the fish, be humane and make sure it is dead. If it is wriggling even slightly, a sharp blow to the back of the head will end its suffering. Then wash it well with water. Cutting •You can nail the head of the catfish to the cutting board, to make cleaning [...]]]></description>
			<content:encoded><![CDATA[<p>Before you start cleaning the fish, be humane and make sure it is dead. If it is wriggling even slightly, a sharp blow to the back of the head will end its suffering. Then wash it well with water.</p>
<p>Cutting<br />
•You can nail the head of the catfish to the cutting board, to make cleaning it easier.<br />
•Slice off the pectoral fin with your knife.<br />
•Grip the head of the fish in one hand firmly.<br />
•Do not make deep flesh cuts or touch the bone of the fish. Use your knife to make light skin cuts or shallow slits.<br />
•Use the knife to make a vertical cut at a slight slant behind the gills.<br />
•The cut should begin at the end of one gill and meet at the second gill on the fish&#8217;s other side.<br />
•Then make a similar skin cut along the spine of the fish, from its head to its tail.<br />
•Do not cut through the dorsal fins, instead cut around it.<br />
•Make a shallow slit along the belly of the fish.<br />
•Make a similar vertical cut at the tail of the fish, where the fleshy part ends.<br />
Skinning<br />
■Lay the cut fish sideways on the board.<br />
■Clamp the skinning pliers onto the skin cut, either the one on the fish&#8217;s side or the point where the two cuts meet.<br />
■Slowly but firmly pull the pliers back, to peel off the skin from the flesh, in one smooth motion.<br />
■Do not pull the fish away from the skin, rather pull the skin away from the fish.<br />
■Peel back the skin until the tail cut. Peeling the fish perfectly will need experience, but your style will improve with time.<br />
■You can also hang the fish up by its head and pull the skin off using the pliers in a downward motion. This peeling technique is recommended for large fish as their skin is very thick.<br />
Cleaning Out<span id="more-930"></span></p>
<p>You can either serve catfish fillets or cook the complete body. Which cut to use, depends on the overall size of the fish. Small-sized catfish should be cooked intact and whole, while large and fleshy catfish will yield juicy fillets. For catfish fillets, slide your knife sideways into the flesh of the peeled fish and slice it away from the vertebrae or rib cage of the fish. Steps involved in cleaning a catfish are:<br />
•Check to see that all the skin on the fish&#8217;s body has been peeled.<br />
•Catch the fish&#8217;s head in your hand and bend it backwards towards the tail, then pull it forward to touch the stomach. This breaks the spine.<br />
•Cut the head off or pull it towards the tail and yank it off.<br />
•Cut off the tail and any fins, except the dorsal fins.<br />
•Lay the fish on the board, such that its belly faces you and make a light slit to open its stomach.<br />
•Use your finger to remove entrails and body parts, leaving only the flesh.<br />
•Wash out the body with cold running body, such that it is free of blood outside and inside.<br />
•You can cook the fish with its dorsal fin intact or remove it whole.<br />
•To do so, make a cut, half inches deep along the sides of the fin. Then use pliers to pull out the fin.</p>
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		<title>Beer of the Month Clubs</title>
		<link>http://www.yvonnesoutherncuisine.com/wordpress/2011/12/ideas-to-improve-curb-appeal/</link>
		<comments>http://www.yvonnesoutherncuisine.com/wordpress/2011/12/ideas-to-improve-curb-appeal/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 15:42:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[beer]]></category>

		<guid isPermaLink="false">http://www.yvonnesoutherncuisine.com/wordpress/?p=926</guid>
		<description><![CDATA[Anyone who enjoys beer would love to have a beer of the month club subscription as a gift. Beer of the month clubs provide beer lovers with the ability to find new beers and try new flavors they might not otherwise have been able to try. Even beers from around the United States are difficult [...]]]></description>
			<content:encoded><![CDATA[<p>Anyone who enjoys beer would love to have a beer of the month club subscription as a gift. Beer of the month clubs provide beer lovers with the ability to find new beers and try new flavors they might not otherwise have been able to try. Even beers from around the United States are difficult to find in your average liquor store, so even the most avid beer seeker might not find what is available through a beer of the month club. Imported beers are even more difficult to find in the United States, so a club that includes international beers is an extra special treat.</p>
<p>How do I sign up?</p>
<p>Signing up for a beer of the month club is easy. The best way to start is by doing a little research. There are quite a few options out there, so start with an Internet search for &#8220;beer of the month clubs.&#8221; You&#8217;ll find all sorts of different webpages that will lead you to all of your options. There are clubs that deliver domestic beers, imported beers, microbrewed beers, and any combination of the above. Some sites will even tell you what breweries they work with, which can give you a better idea of what you might like. Once you find the club that works for you, you can sign up right on the club&#8217;s webpage with a credit card and shipping information.</p>
<p>How much does it cost?<span id="more-926"></span></p>
<p>Beer of the month club subscriptions can cost anywhere from $30-$50 per month. Shipping beers domestically is cheaper than shipping them internationally, so clubs that are all international beers are usually the most expensive, and ones that include some international beers are somewhere in the middle. The most inexpensive option would be to subscribe to a club that only offers domestic beers and microbrews. Generally, your credit card will be charged each month when the beer is shipped.</p>
<p>How long does it last?</p>
<p>Beer of the month clubs are a perfect gift because you can choose how many months you want the beer to come. Generally, each club has a minimum number of months that are required to be purchased, but after that you can choose from two months to twenty-four and up. You can even have the beer shipped monthly, every other month, or quarterly.</p>
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		<title>Homemade Barley Water Recipe</title>
		<link>http://www.yvonnesoutherncuisine.com/wordpress/2011/11/homemade-barley-water-recipe/</link>
		<comments>http://www.yvonnesoutherncuisine.com/wordpress/2011/11/homemade-barley-water-recipe/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 03:09:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.yvonnesoutherncuisine.com/wordpress/?p=922</guid>
		<description><![CDATA[Things Required •1 cup barley •3 pints water •Freshly squeezed lemon juice •Salt and sugar, as per taste Procedure In a large pot, add the water and barley, and bring the mixture to boil. When the water begins to boil, lower the heat and let it simmer till the level of water is reduced to [...]]]></description>
			<content:encoded><![CDATA[<p>Things Required<br />
•1 cup barley<br />
•3 pints water<br />
•Freshly squeezed lemon juice<br />
•Salt and sugar, as per taste<br />
Procedure</p>
<p>In a large pot, add the water and barley, and bring the mixture to boil. When the water begins to boil, lower the heat and let it simmer till the level of water is reduced to half. Check once in a while, or the water may completely evaporate! Once the desired level is reached, turn off the heat and let the mixture cool. Once it reaches room temperature, strain the mixture using a sieve and add salt and sugar. Also, add the lemon juice and stir well. Your drink is ready to be served!</p>
<p>Recipe Variations<br />
•Barley water can taste bland unless you add lemon juice, salt, and sugar. You can also add a few drops of honey to the mixture as an alternative.<br />
•Other options are to add grated ginger or ½ an inch of cinnamon stick to the boiling water to impart some flavor to the drink. Crushed/chopped mint leaves is also a good alternative. Another unusual way is to add freshly squeezed orange juice (take 2 oranges) to the barley water for a refreshing citrus drink. Cucumber juice is another popular flavoring agent.<br />
•If you are a real health freak, use Demerara sugar (also called turbinado or brown sugar) instead of white sugar; it is a healthier alternative.<br />
•The barley remains that are left after the mixture is strained, can also be used to make porridge and as a thickening agent in a variety of casseroles, soups, and stews.<br />
•If the barley water is intended for babies, you may omit the sugar and lemon juice if you want. Never add honey to barley water that is meant for babies. Honey can cause botulism in infants. Barley water is beneficial for infants as it is extremely easy to digest, it can be started off just before you introduce your little one to solids.<span id="more-922"></span><br />
•Usually hulled or pearl barley is used to make barley water. Before you use the barley, you should actually wash it well. Take a mid-sized pot, and add the barley seeds to it. Add water. Gently wash the barley and swirl it around a few times, repeat this twice. Once you have washed it, proceed to make barley water.<br />
•Barley water can be had warm or chilled, depending upon your taste.<br />
•Barley water is extremely advantageous to your health. Warm barley water is an effective remedy to treat sore throat and cough. Regular consumption of barley water is said to prevent kidney stones.</p>
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		<title>Storing Chocolate-covered Strawberries the Right Way</title>
		<link>http://www.yvonnesoutherncuisine.com/wordpress/2011/11/storing-chocolate-covered-strawberries-the-right-way/</link>
		<comments>http://www.yvonnesoutherncuisine.com/wordpress/2011/11/storing-chocolate-covered-strawberries-the-right-way/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 07:48:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Strawberry]]></category>

		<guid isPermaLink="false">http://www.yvonnesoutherncuisine.com/wordpress/?p=918</guid>
		<description><![CDATA[Storing chocolate-covered strawberries in the right way starts with the process of their actual preparation. Though the initial recipe is simple, it plays an important part in preserving strawberries till they are served to your guests. Here is how you begin. •Washing the Strawberries Once you buy fresh strawberries, wash them as soon as you [...]]]></description>
			<content:encoded><![CDATA[<p>Storing chocolate-covered strawberries in the right way starts with the process of their actual preparation. Though the initial recipe is simple, it plays an important part in preserving strawberries till they are served to your guests. Here is how you begin.<br />
•Washing the Strawberries<br />
Once you buy fresh strawberries, wash them as soon as you can. Do not rub harshly as the outer layer of strawberries is tender. Do not pluck away the green stem. Once done, spread out the strawberries on a kitchen napkin for drying. Take care to check that the strawberries are completely dry. Even a small drop of water may affect the taste and texture of this dessert. Once done, use small toothpicks to spear into the fruit.<br />
•Covering with Chocolate<br />
Dip these strawberries in a pan full of hot, melted chocolate. After applying a thick layer of chocolate to the strawberries, place them on a sheet of wax paper. It is essential that the chocolate gives off all the steam, so as to protect the strawberries from excessive moisture. Now place the chocolate-covered strawberries in your refrigerator for at least half an hour, to hasten the process of chocolate setting. Once the chocolate hardens, remove from the refrigerator.<br />
•Freezing Strawberries<br />
Take a clean plastic container. This container should be large enough to avoid these strawberries from overcrowding. Also the container box needs to have a tight lid or cap. Take a fresh piece of waxed paper and spread it at the base of the box. Now place the chocolate-covered strawberries on it. Strawberries may be placed inside the container in layers. However, make sure to add a fresh sheet of waxed paper between every two layers. Once done, place a final piece of waxed paper on top of the strawberries and just below the lid. Ensure that your strawberries are not getting squished while you shut the lid.<br />
•Storing the Plastic Container<br />
Once the lid is tightly closed, place the container in the vegetable section of your refrigerator, as it is one of the coldest sections of the entire appliance. Ideally, keep the lid closed till you actually serve the strawberries.</p>
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		<title>Kitchen Cabinets</title>
		<link>http://www.yvonnesoutherncuisine.com/wordpress/2011/11/kitchen-cabinets/</link>
		<comments>http://www.yvonnesoutherncuisine.com/wordpress/2011/11/kitchen-cabinets/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 02:05:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Cabinet]]></category>

		<guid isPermaLink="false">http://www.yvonnesoutherncuisine.com/wordpress/?p=914</guid>
		<description><![CDATA[In my point of view,most people are familiar with kitchen cabinets because they are very common in our daily life.Today,I am going to talk something related to it.Before starting writing this topic,I want to introduce my blog to my readers.It seems that there are many new readers these days.I get a lot of emails,asking me [...]]]></description>
			<content:encoded><![CDATA[<p>In my point of view,most people are familiar with kitchen cabinets because they are very common in our daily life.Today,I am going to talk something related to it.Before starting writing this topic,I want to introduce my blog to my readers.It seems that there are many new readers these days.I get a lot of emails,asking me questions about cooking.In fact,I have written many articles about cooking.Obviously,cooking is very important for people because it will affect your health.There are many tips which should be taken carefully by you.First of all,your kitchens should be very clean.It means that you need to buy some products in supermarkets.However,I advice that you had better buy them online because you have more choices.As is known to us that many agents are selling their products online now.That is why you can compare them carefully with the help of internet.For example,you can read some professional reviews before you make up your decisions!</p>
<p>Ok,let me go back to the topic of  <a href="http://www.kitchencabinetdepot.com">kitchen cabinets</a>.Today,I am going to recommend an agent which is professonal in making  kitchen cabinets.The name of the agent is kitchencabinetdepot.com.Well,you will greatly benefit from it if you choose it.For example,their products are all of high quality.However,the most attracting one is that you can buy it from their factory to your door.Obviously,it will help you save a lot of money!<span id="more-914"></span></p>
<p>So,that is the end of this article.You had better have a try on it yourself  now.I am sure that you will like it.I wish that my readers are all healthy!</p>
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		<title>Healthy Lunch Ideas</title>
		<link>http://www.yvonnesoutherncuisine.com/wordpress/2011/10/healthy-lunch-ideas/</link>
		<comments>http://www.yvonnesoutherncuisine.com/wordpress/2011/10/healthy-lunch-ideas/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 08:27:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.yvonnesoutherncuisine.com/wordpress/?p=911</guid>
		<description><![CDATA[Even if you order a salad every day from a restaurant, accounting for all of the things they put on the salad plus the extra-high calorie dressing can be really difficult if you’re trying to watch what you eat. Often, salads from restaurants are higher in calories than a typical sandwich. However, bringing your own [...]]]></description>
			<content:encoded><![CDATA[<p>Even if you order a salad every day from a restaurant, accounting for all of the things they put on the salad plus the extra-high calorie dressing can be really difficult if you’re trying to watch what you eat. Often, salads from restaurants are higher in calories than a typical sandwich. However, bringing your own salad from home can help cut calories and costs. Salads are great to bring to work, too, because you can put almost anything in them, from leftover meat to your favorite fruits and vegetables. You can even get a cool reusable container that has a special compartment for dressing from your local superstore which will help you save the environment, too.</p>
<p>Other Entrée Meals</p>
<p>Making a little bit too much dinner and packing it up to bring to work the next day is a great way to have a delicious meal without any extra expense and without a lot of extra preparation. When you’re finished with your dinner, just put a portion of the leftovers in reusable containers. Remember to refrigerate the leftover food overnight, though. Pre-prepared food should stay cold to avoid food spoilage.</p>
<p>Snacks and Sides</p>
<p>If mid-morning or mid-afternoon hunger catches you off guard, having a snack packed and ready to go can help you make it to your next meal. Some great ideas for healthy snacks that won’t break the budget include cottage cheese, yogurt, hummus and veggies, apple slices, and mixed nuts. All of these snacks will keep your energy up, so you can finish the job.</p>
<p>Think Outside the Brown Bag</p>
<p>Brown paper bags are a great way to pack your lunch, but instead of buying tons of brown bags over and over again, why not get a lunch box? Lunch boxes are so much cooler now than they were when you were in grade school. Most of them are insulated to keep food cold until you’re ready to eat, and lots of them have nifty pouches and features that hold your food for you. You can also get an ice pack that you keep in the freezer overnight and use to keep your food cold during the day. All you have to do is toss it in your insulated lunch bag before you leave for work. Plus, it’s all reusable, so you’re being eco-friendly, too.</p>
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