What matters most to athletes is a careful and planned intake of various nutrients like vitamins, proteins and carbohydrates. An intelligent athlete should know the importance of balanced workouts with proper stretching exercises and of course, the intake of right nutrients. The reason why athletes need a good diet is that, they burn and lose sweat more than any normal person.

     Diet of athletes differ according to the sports they are involved in. A diet for sprinter is different from the diet of a weight lifter. An athlete should know what food and drink items he needs to avoid, as wrong intake of nutrients restricts the growth of body tissues. During a workout, there is wear and tear of cells in muscles. To build these muscles, adequate nutrients in the diet are required. Some important nutrients for athletes are:

     Proteins
     Protein is very vital for athletes, however the focus should not be on protein alone. Excess protein in the form of complex carbohydrates, fruits and vegetables must be avoided, because it puts more pressure on kidneys and may also lead to dehydration. Proteins help in building muscle tissues. The main source of protein should ideally come from lean meat. 15 – 20% of protein intake in a day is sufficient for an athlete.

     Carbohydrates Continue Reading »