Yes, yes, yes! Fast food is very very unhealthy. Not only because they have added calories in them and that can make you gain weight. The reason why fast foods are so unhealthy is because they have no nutrients and have only added chemicals. For example, a fast-food chicken breast tends to contain everything from modified corn starch to hydrolyzed corn gluten. Do you know that corn is given to the cattle to fatten them up. These chicken nuggets, and even french fries are said to take about 51 days for digestion. Do you call that unhealthy? Yes, I call it lethally unhealthy. The body is not only using up energy to digest the food, but the food does not even have enough nutrition. How does it make sense? Did you know that 25% Americans consume fast food as a daily meal choice? Well, now who do you blame for the growing obesity and diabetes in the world? Read more on is fast food bad for you? Check out the advantages and disadvantages of fast food.

     Unhealthy Fast Food Facts
     Here are some fast food facts. One of the constituents that makes a certain food unhealthy is trans fat. More the trans fat, the more it’s ability to make you susceptible to obesity, diabetes etc. Read more on fast food and child obesity. Hence, here is an unhealthy fast food list of 10 of the most dangerous fast food options. These food products are extremely high in trans fats and other harmful elements.
White Castle Homestyle Onion Rings (sack): 30 grams trans fat
White Castle Fish Nibblers: 16 grams trans fat
KFC Chicken Pot Pie: 14 grams trans fat
Burger King Hash Browns (large): 13 grams trans fat
White Castle Chicken Rings (20 rings): 13 grams trans fat
Jack in the Box Fish & Chips (large): 12 grams trans fat
Jack in the Box Bacon Cheddar Potato Wedges: 12 grams trans fat Continue Reading »

     Those thinking that choices are less when it comes to foods easy to digest are simply wrong. The choices are plenty and one can buy according to taste and liking. Also, these foods mentioned below are nutritious and can be an integral part of a healthy diet.

     Green Leafy Vegetables
     Vegetables, more specifically cooked green leafy vegetables such as cabbages, are easier to digest. These foods are rich in vitamins and minerals, and unlike high fat foods do not slow down the digestion process. These foods are also an important constituent of weight loss diets. So eating them in the right amount and staying away from junk or fast food can go a long way in reducing those extra pounds.

     Rice
     Doctor often recommend to include more rice in the diet for better digestion. The contents of rice often help to stimulate the digestion process.

     Chicken
     Skinless chicken is very low in saturated fats, hence comes in the list of foods easy to digest. Boneless skinless breast when cooked properly is certainly a sensible choice for people with digestive issues.

     Bananas Continue Reading »