Posts Tagged ‘Microwave’

Does cooking food in a microwave still retain the goodness?

the same as conventional cooking?

Many things taste the same, some things taste better cooked in a microwave, and it’s much quicker. I just wondered if they destroy nutrients in food though?
I do conventional cooking as well but often use the microwave for quickness, or combination of the two methods.

Best reply by Silly-of-nilly:

NO WAY

the only form of cooking that retains the “goodness” is raw cooking. All the enzymes are cooked out when you cook food over 113 f. I your concerned about nutrition i recommend eating a few meals a week that are raw, and filling not just a salad.

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Does cooking food in a microwave still retain the goodness?

Microwaves Introduction

Different frequencies of electromagnetic waves have different wavelengths. For example, radio waves have long wavelengths that range from about 1 meter to hundreds or even thousands of meters and visible light (VIBGYOR) has short wavelengths that range from about 400 nanometers to about 750 nanometers. Microwaves are those electromagnetic waves with wavelengths between 1 millimeter and 1 meter. The microwaves used in microwave cooking have frequency of 2.45GHz and wavelengths of 12.2 centimeters.

It is very important to understand that microwave transmission are only a tool whose applications are left to the user to the best possible way he/she can think of. As more and more people learn about microwaves, obviously the people who think differently come up with unique ways to use their tools, including criminal uses also. But listing all the uses and misuses of microwaves is virtually impossible. A few conventional uses of microwaves include:

1) Microwave cooking ranges
2) Microwave washing machines
3) Cell Phones
4) Sub system of Cable TV
5) Communication systems
6) Space links etc.

However, I would like to concentrate on the misuses and non-conventional uses of microwaves, which are gaining importance in the area of military and personal warfare. For example, how does a microwave oven cook food? First of all the microwave oven uses a magnetron operating in the frequency of 2.45 GHz. This has a wavelength of 12.2 cm. Now this frequency is enough to penetrate a potato placed in your oven. But, while doing so, it twists the water molecules within your food back and forth, thereby causing thermal energy to be generated between them, which is in turn transferred to your potato by conduction process, making your potato hot from inside out. But what happens when these electromagnetic waves are focused on a living being? As happens with a light wave, which can be collimated with a simple magnifying lens, a microwave source can be focused or set to reflect in a particular direction only [with means of antennas, or precisely a horn antenna]. A living being consists mostly of water. Our bodies are majority water. Very simply put, a microwave oven, taken apart and coupled to a focusing antenna on top of the magnetron can be a potential lethal weapon. An attack like this is totally undetected and does not require the attacker to come directly in contact with the victim. An attack of this type is coined under the laws of electronic harassment. When a weapon is focused on to a victim, the microwaves penetrate about 1/64 inch of his skin and start heating up the skin intensely, causing blisters and burning of the top layer of the skin. Other symptoms may include but are not limited to: Headache, eye irritation, dizziness, nausea, skin rash, facial swelling, weakness, fatigue, pain in joints and/or muscles, buzzing/ringing in ears, skin numbness, abdominal pressure and pain, breathing difficulty, irregular heartbeat, sexual stimulation and hearing voices. Additional symptoms have been reported in some individuals such as paralysis, balance problems, body and/or muscle spasms, convulsions, confusion, depression, difficulty in concentrating, seizure, sleep disturbances, and memory difficulties. These are weapons of crimes that almost nobody knows except the victims and the offenders. Until now they make the perfect crime possible. No doubt, these weapons have a terrible future.

Expert Pevler stresses: “The development of high-power microwave (HPM) weaponry, and its proliferation into subversive organizations, offers the means to commit the ‘perfect crime’. HPM attacks typically leave no residual evidence and their effects can range from nuisance to catastrophic” (1997). Continue Reading »

Microwave Vegetable Steamer

You can resort to baking, boiling and grilling as an alternative means of preparing your meals. Microwaving has its place when using a vegetable steamer and works well with a variety of foods. When using a microwave oven, there are many utensils suitable for use. They come in many sizes, colors and are made from tough plastic. Some carry unique features which include a vent to let excess steam escape. Some are bowls for which you place a small amount of liquid in and the ingredients; this method is great for steaming vegetables.

A microwave vegetable steamer prepares fresh or frozen vegetables as well as canned vegetables. Your microwave oven‘s owner manual will give the time needed to cook foods so that they are not overcooked. Remember to cook until al-dente or almost cooked. When you remove food from a microwave, the food continues to cook within as vegetables do have their own liquid.

If you have purchased a microwave vegetable steamer, always remember to put water in the lower tray and leave room so that the boiling water does not come in contact with the ingredients being steamed. Then close the steamer and open the vent if there is one.

If time is not on your side, pour heated water into the steamer for faster cooking and make sure the food items are approximately the same size for uniform cooking. That way a variety of foods will be cooked at the same time without one or two being undercooked.

Foods that are not dense in nature will steam faster than those that are. You can be successful in cooking foods of various densities if you remember to steam the longer to cook foods first before adding the shorter varieties. The entire meal will finish at the same time, ready to be served. Continue Reading »

Use Your Microwave!

Cooking Tips

In order to create the best-tasting meals possible in your microwave, there are a few simple tips to follow.

 

  • For instance, to ensure that your food is cooked thoroughly, make sure that things are spread out evenly on the plate. Do not stack foods.
  • In order to cook meat evenly, instead of cooking it on high power for a short period of time, cook it a little longer at medium power.

 

Here are some more helpful tips for cooking in your microwave oven:

 

  • Cut large foods, such as roasts, into smaller pieces so that they will cook completely through, and cook evenly.
  • About half-way through cooking, rotate or flip the food you are cooking. This will also help to ensure that it is cooked evenly.
  • Only use containers that are labeled microwave-safe. There are many plastic containers that should not be used in a microwave, especially those that are intended for one-time use, such as margarine and whipped cream tubs.
  • Instead of using plastic wrap to cover food to keep it from drying out while cooking, use a paper towel instead. To really ensure that your food is nice and moist, dampen the paper towel slightly before covering your food.
  • Remember to allow for a sitting time. Many foods are a lot hotter than you may think, and liquids that you think may not have reached the boiling point actually have, and moving the container immediately can cause the liquids to boil over, leading to burns.

 

How to Adapt Your Favorite Recipes

It is usually pretty easy to convert many of your favorite recipes for microwave cooking. Often, you can find many recipes that are similar to your own, online. These have been created just for the microwave, and you can always tweak them, adding your own special touch to make the recipe your own. Or, you can play around with your recipes. After all, a lot of the most delicious dishes in the world came to us through trial and error.

Don’t get upset if everything you make doesn’t taste amazing. It may take a while to perfect the art of this style of cooking, but once you do, you will be creating delicious meals in no time at all.

There are all kinds of great recipes that you can use to create delicious meals in your microwave oven. You can find them in magazines, online, and in a number of cookbooks. So, stop using this handy little appliance just to reheat and defrost foods. Cook some delicious meals too, and save time doing it.

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