Among the various functions that protein plays in keeping our body fit and healthy, one of the most important is tissue formation. Apart from this, proteins also help in making the immune system strong which is extremely important to protect the body against diseases that are caused due to the invasion of bacteria, virus, etc. It is also an important factor that stimulates the growth of strong muscles, joints and bones. As proteins promote muscle growth, it indirectly also aids in loss of fat and thus eating high protein meals and snacks is a good way of getting rid of the extra fat. Another advantage of consuming proteins is that it makes the tummy full due to which one feels less hungry and hence, the chances of binging on unhealthy foods also decreases. As protein has so many health benefits, including high protein snacks in one’s diet is a good step towards staying healthy. Know more about what are high protein foods.

     High Protein Snacks List

     The average amount of protein that a person is expected to consume everyday is one gram of protein, per 2.2 pounds of body weight. As it is not possible to fulfill this protein requirement just by eating high protein meals, it is necessary to complete this need with the help of snacks that contain high amount of proteins. So, here is a list of high protein snacks for women as well as men. Read more on high protein snacks for kids.

     Cottage Cheese and Fruits: A cup of cottage cheese is made of 28 grams of protein and is the best snack that you can have between meals. However, it will be best to choose a low fat or may be a fat free cottage cheese as a snack. To make it more interesting, you can have cottage cheese by mixing it with sliced fruits. Know more about foods high in protein. Continue Reading »

     The list of healthy snacks for toddlers and preschoolers includes cheese and crackers, wholewheat pancakes (fresh or leftover) with jam, Graham crackers and whole milk, leftover pasta or rice, yogurt and small pieces of fresh fruit. Other easy healthy snacks your toddler is likely to enjoy are low-sugar breakfast cereals, a few chopped fruits mixed with bits of cottage cheese or yogurt, hard boiled eggs or plain/Marmite rice cakes. A few other healthy meals for toddlers are are mini muffins, half a cup of whole milk and a banana or a banana/strawberry milkshake, fresh fruit or 100% juice and small sandwiches. While foods like corn on the cob and popcorn make good snacks, one must be sure that their child will not choke on them. Parent must be aware that certain foods like hot dogs, hard candy, whole grapes and nuts pose a choking hazard. Given below is one of many healthy recipes for toddlers

     Healthy Homemade Granola Bars
     Ingredients
     ½ cup brown sugar
     2 ½ cups rice cereal
     1 tsp vanilla
     2 cups dry oatmeal Continue Reading »

     In today’s fast paced life, most of us do not have time even for three nutritious meals. This is the reason that mini meals or snacks are very important for increasing our metabolism. It’s commonly accepted that besides eating three light meals, it’s also important to eat healthy snacks in between that will help in maintaining weight, and provide the required nutrition of proteins, carbohydrates, fiber and healthy fat. But snacks do not mean something from the vending machine like chips, soda or candy bars. There are plenty of healthy snacks for adults on the go.

     But first, let us try and understand the meaning of a healthy snack. A snack that keeps you full, gives you the required nutritional supplements and which does not have unnecessary calories can be called as a healthy snack. But that does not mean that all healthy foods are boring, and do not have any taste. There are plenty of options for easy healthy snacks for adults that are delicious and yet provide you with the required energy on a dull afternoon.

     The following are a list of healthy snacks for adults that require almost no preparation, are easy to make and carry and will get you through that harried afternoon or busy morning.

     Veggies and Dip: Vegetable sticks with low fat dip are a great option for healthy snacks for adults. They require no preparation and are very tasty and nutritious. Make sure that you do not choose a dip that has a lot of calories. Another option is to have fresh fruits. A cup of grapes or strawberries also makes for a great option for healthy snacks for adults. Add a little peanut butter on your celery stick or apple slice for some extra proteins.

     Sandwiches: Sandwiches are not only tasty, but also make for healthy snacks for adults. Choosing whole grain bread instead of white bread will provide you with the necessary fiber. The best choice for sandwich fillings are tomatoes and cucumbers. Besides that, you can use chicken or ham for sandwiches. Make sure you use butter or mayonnaise only for taste in limited quantity though. Continue Reading »