Growing sprouts at home is really easy, if you know the right method. You have to decide the right seed, grain or bean for sprouting. The most commonly used ones are mung bean, chickpeas, clover seeds, fenugreek and alfalfa, adzuki bean, amaranth, annatto seed, anise seed, basil, brown rice, pinto bean, lima bean, buckwheat, canola seed, celery, cilantro, clover, cress, dill, fennel, green lentils, pearl millet, rye, sunflower, wheat berries, etc. It is better to go for organic ones, which are not treated with any chemicals. Otherwise, refrain from using those seeds, which are meant for sowing. Even though the basic method of sprouting is the same, it can be done in different ways. Let us take a look at how to grow sprouts in a jar, in trays and in soil.

     How to Grow sprouts in a Jar
     For any method of sprouting, soaking is the most important and primary step. You have to clean the seeds and remove the broken ones. Then wash the seeds well and keep it in water for a few minutes. Dirt, dead seeds and husk, etc. get accumulated on the water surface. Remove these things and wash the seeds again. The seeds have to be soaked for at least six to eight hours. It will be better to keep it soaking overnight. Always remember that the amount of water taken for soaking, must be three to four times, the volume of the seeds. Once the seeds get soaked, they expand in size and become soft. Strain the seeds to remove excess water. This can be done by pouring the soaked seeds through a cheese cloth placed on a strainer. Once the water is removed completely, you can transfer the seeds to a clean jar. Continue Reading »