Posts Tagged ‘Weight’

Cooking experts: What are the cooking times for various weights of turkeys with the dressing in it?

I cook my fully thawed turkeys with dressing in it at 450 °F sealed in aluminum foil. I throw away the timer and I don’t open it at all until it’s done. I’m trying to develop a simple chart with a sliding scale so can take the turkey weight and cross reference it with the cooking time when I bake it. I usually bake a 20 pounder for 3 1/2 hours and it comes out perfect. I did a 17 pounder once at about 3:06 and it came out perfect. However when I did a 24 pounder at 4 hours (my straight line estimate) that wasn’t enough. So maybe a curve would be better than a straight line. However I really don’t know. If you have worked out perfect cooking times for various weights of turkey with dressing in it I’d like your input. It doesn’t bother me what temperature you do yours (350 °F or whatever) as long as you have worked out the perfect time for cooking all your various turkey weights while cooking in a similar manner to the way I do. It would give me useful information that I could work with.

Best reply by fire_bird_985:

According to Wegmans.com:

Start the bird at 450 degrees for 15 minutes, then lower the temperature to 350 and continue to roast for about 15 min/lb until turkey internal temp is 165 degrees.

Stuffed turkeys: Increase cook time by 15-20 min; stuffing must reach 165 degrees too.

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Cooking experts: What are the cooking times for various weights of turkeys with the dressing in it?

Fast Weight Loss Results

Eat Healthily
Reducing weight involves a huge routine shift. You should be ready to eat low carb foods and avoid fatty foods. A belly results from non-digested fats in your body. If you抮e able to lessen your food consumption and commit to organic food groups, your body will easily digest the waste. The freshest foods include whole grains, fresh fruits, and greens. To lessen your consumption, break your food into lesser sizes. Consuming in distributed sizes speeds up your metabolism and stops more fat from staying accumulated. You can also consume diet medicines such as acai berry to regulate your hunger and manage your digestion.

Cold Water
You may also reduce weight two times as quick by drinking cold water. Being properly hydrated enhances your metabolism and easily flushes away the waste in your system. Your system also expends greater calories since it must increase the water抯 cold temperature. Drinking more water also quickly loads you up, preventing you from munching on sweet foods.

Exercise
You can do all means to avoid fat but the body抯 stored weight must be toned through a workout. Persons with sedentary routines go through a greater amount of fat storage. Start picking up the habit of exercise routines such as walking, jogging, or sports. Doing these everyday lets one burn a larger amount of weight and shapes your form aptly. Keep in mind, losing fat will always involve hard work. You can抰 avoid it by simply lying around.

Colonic Wellness
Since undigested waste is the number one reasont for fat, colon cleansing is a convenient and fast weight loss alternative. Overweight individuals may opt for colon cleansing as it can remove their belly weight in just a few days. The results are almost quick, enabling you to really observe the difference. As this alternative can be dangerous to your well being, you should visit your physician and ask him/her about it.

Myth On Physical Activity or Exercise
You have to be a member in the gym to lose that bulge. This also isn抰 completely real, based on researches on physical activities or exercise, it indicates 30 to 60 minutes per day of moderate physical action is all that is necessary to fix nutritious food consumption plus it doesn抰 have to be heavy gym action. Simple brisk walking can fix it.

Beliefs On Food
Trusting that all salads are nutritious? Then again you also need to check the hefty dressing. Is it full of oil? is it full of mayo? Remember it is not the fruits or vegetable per se you are consuming, ranch dressing has more than 148 calories that is 140 from fat. Just be smart with your choices.

There are so many enticing weight loss offers in the internet that it is hard to find the best one, To avoid this Read Diet Product Reviews before purchasing diet pills.

Regulation of Trans Fats

     What are trans fats? Fatty acids in foods are made up of polyunsaturated (like safflower oil, sunflower oil and corn oil), monounsaturated (like olive oil, peanuts, and avocados), saturated (like coconut oil, palm oil, butter and cheese) and trans fats (like margarine and shortening). Saturated and trans fats are linked to coronary heart disease. The majority of trans fats are produced by the food industry when it uses a process called hydrogenation to turn liquid vegetable oils into semi-solid products. This process hardens and stabilizes the oils, enhances the flavor and extends the shelf life of food products. These trans fats also break down less easily which makes them more suitable for frying. The majority of trans fats are found in foods made with shortening, margarine or partially-hydrogenated oils and in baked goods like crackers, cookies and donuts and in fried foods like french fries and fried chicken. The trans fat content of some of these foods can be as high as 45% of the total fat in the food product. Trans fats also occur naturally at fairly low levels in ruminant-based foods like dairy products and beef and lamb.

     Are trans fats worse than saturated fats? There is a lot of evidence linking both trans fats and saturated fats to coronary heart disease. Trans fats appear much more dangerous because metabolic studies have shown that they increase the blood levels of our bad cholesterol (LDL) and decrease the levels of our good cholesterol (HDL). Saturated fats appear less damaging because they elevate the total cholesterol levels – both bad (LDL) and good (HDL). Continue Reading »

Meal Plans to Lose Weight for Men and Women

     salad-a1Now that the meal plan-related disclaimer has been done with, let us proceed to a couple of sample meal plans for weight loss and muscle gain. There is a common factor involved in both of them, and that is ‘multiple small meals’ instead of few large meals. Keeping this principle in mind, here are a couple of meal plan options.

     Meal Plan #1
     Start your day with a good, filling breakfast. You could choose between different breakfast options such as a bowl of cereal with a cup of skimmed milk, fruits such as apples or pears, or an omelette, a low fat peanut butter sandwich (using whole wheat bread), bagels, etc. A good breakfast sets you up for a good day ahead and prevents you from overeating at lunch. If you end up feeling hungry a few hours after breakfast (and prior to lunch), you can consider having an orange or a couple of crackers and a cup of coffee. Lunch options could range from a bowl of vegetable soup, mushroom soup, lettuce salad, garden salad, steamed vegetables, grilled or broiled chicken breast, turkey breast, pita bread, etc. If you feel a bit hungry during the early part of the evening, and dinner is still a few hours away, then you can stem the hunger by snacking on a protein bar or eating a few almonds, walnuts, etc. Also, have a glass of fresh orange juice if you can. Dinner should always be a light meal. Possible dinner options could be low fat pasta, macaroni, spaghetti, brown rice, low fat butter or margarine, a bowl of strawberries with low fat yogurt, etc. Read more on healthy diet plan.

     Meal Plan #2 Continue Reading »

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